Manfrotto tripod question from a newbie

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Hi all,

I am getting started in the world of digital photography and once of the tips I have been told is to get a decent tripod. So I have invested in a Manfrotto 290 tripod with the following head:

mh293a3-rc1.jpg


I cannot work out how to attach my Nikon DSLR to it though with the red "lug" on the plate. Can anyone help?
 
Thanks for the answers and for anyone else I found a great video that shows how simple it is to pop out the red peg:

 
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